Best PENGUI01 Menolicious: Eat Your Way to a Better Menopause

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. You’ll find recipes for:Anti-inflammatory breakfasts: Kale pancakes with tahini butterFibre-packed salads: Ras el hanout rice salad with orange and cumin dressingAnti-bloat lunches: Poached salmon with pak choi and mushroomsMetabolism-boosting dinners: Coconut chicken and black bean stew Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause. Brand dk red Product Weight 0.5kg Reviews There are no reviews yet. Be the first to review “Best PENGUI01 Menolicious: Eat Your Way to a Better Menopause” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Quick View Health & Wellbeing New HYDROF01 Hydro Flask 591ml (20oz) Insulated Food Jar – Surf £33.10 Quick View Health & Wellbeing HYDROF01 Hydro Flask 710ml (24oz) Insulated Shaker Bottle – Surf £36.95 Quick View Health & Wellbeing Clearance HYDROF01 Hydro Flask 473ml (16oz) Wide Mouth Bottle with Flex Sip Lid – Reef £27.71 Sale! Quick View Health & Wellbeing Sale HYDROF01 Hydro Flask 355ml (12oz) All Around Tumbler – Aloe £26.95 Original price was: £26.95.£20.78Current price is: £20.78. Sale! Quick View Health & Wellbeing New HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Cap – Surf £40.81 Original price was: £40.81.£29.18Current price is: £29.18. Quick View Homeware CANDLE01 P.F. Candle Co. Incense – Teakwood & Tobacco £12.31 Quick View Health & Wellbeing New HYDROF01 Hydro Flask 355ml (12oz) All Around Tumbler – Birch £20.01 Sale! Quick View Health & Wellbeing Hot AUSTRA01 YES Cleanse Intimate Wash 150ml – Unfragranced £11.55 Original price was: £11.55.£8.46Current price is: £8.46. Sale! Quick View Health & Wellbeing Hot HYDROF01 Hydro Flask 946ml (32oz) Wide Mouth Travel Bottle with Flex Straw – Birch £52.36 Original price was: £52.36.£36.95Current price is: £36.95. Quick View Health & Wellbeing New HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Cap – Birch £30.02 Sale! Quick View Health & Wellbeing HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Straw Cap – Sandpiper £40.81 Original price was: £40.81.£29.18Current price is: £29.18. Quick View Health & Wellbeing Best HYDROF01 Hydro Flask 946ml (32oz) All Around Travel Tumbler – Black £25.33 Quick View Health & Wellbeing Discount HYDROF01 Hydro Flask 946ml (32oz) Wide Mouth Bottle with Flex Cap – Reef £35.34 Quick View Candles Hot DESIGN01 Paddywax Ripple Glass Votive Candle – Tobacco Patchouli £13.01 Quick View Health & Wellbeing Outlet HYDROF01 Hydro Flask 710ml (24oz) Insulated Shaker Bottle – Trillium £32.33 Sale! Quick View Beauty Clearance PELEGR01 Pelegrims Exploration Travel Set £39.27 Original price was: £39.27.£29.18Current price is: £29.18.