Clearance HARPER01 Second Spring – The Self-Care Guide to Menopause

It’s time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what’s no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there’s a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion. Code BKCODRSECO Brand hq Product Weight 0.3kg Made In China Size 23.4 x 15.3 x 3cm Author Kate Codrington Book Type Paperback Pages 400 ISBN 9780008469757 Reviews There are no reviews yet. Be the first to review “Clearance HARPER01 Second Spring – The Self-Care Guide to Menopause” Cancel replyYour rating * Rate… Perfect Good Average Not that bad Very poor Your review *Name * Email * Save my name, email, and website in this browser for the next time I comment. Related products Sale! Quick View Health & Wellbeing Sale HYDROF01 Hydro Flask 591ml (20oz) Wide Mouth Bottle with Flex Sip Lid – Black £40.81 Original price was: £40.81.£30.79Current price is: £30.79. Quick View Health & Wellbeing Best HYDROF01 Hydro Flask 591ml (20oz) Insulated Food Jar – Agave £33.10 Sale! Quick View Health & Wellbeing New MALING01 Malin Goetz Bergamot Deodorant 73g £26.95 Original price was: £26.95.£20.71Current price is: £20.71. Sale! Quick View Health & Wellbeing HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Straw Cap – Sandpiper £40.81 Original price was: £40.81.£29.18Current price is: £29.18. Sale! Quick View Health & Wellbeing Hot PARIGO01 Parigotte Adaptogen Tea – Unwind £16.17 Original price was: £16.17.£12.31Current price is: £12.31. Sale! Quick View Homeware Hot PARIGO01 Parigotte Celestial Harmony Box £29.26 Original price was: £29.26.£22.25Current price is: £22.25. Quick View Health & Wellbeing New HYDROF01 Hydro Flask 355ml (12oz) All Around Tumbler – Birch £20.01 Sale! Quick View Beauty Clearance PELEGR01 Pelegrims Exploration Travel Set £39.27 Original price was: £39.27.£29.18Current price is: £29.18. Sale! Quick View Health & Wellbeing HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth with Flex Cap – Trillium £40.81 Original price was: £40.81.£30.02Current price is: £30.02. Quick View Health & Wellbeing Best HYDROF01 Hydro Flask 473ml (16oz) Wide Mouth Bottle with Flex Sip Lid – Birch £27.64 Quick View Homeware CANDLE01 P.F. Candle Co. Incense – Teakwood & Tobacco £12.31 Quick View Candles Hot DESIGN01 Paddywax Ripple Glass Votive Candle – Tobacco Patchouli £13.01 Quick View Health & Wellbeing Outlet HYDROF01 Hydro Flask 710ml (24oz) Insulated Shaker Bottle – Trillium £32.33 Sale! Quick View Health & Wellbeing Hot HYDROF01 Hydro Flask 946ml (32oz) Wide Mouth Travel Bottle with Flex Straw – Birch £52.36 Original price was: £52.36.£36.95Current price is: £36.95. Quick View Health & Wellbeing New HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth Bottle with Flex Cap – Birch £30.02 Sale! Quick View Health & Wellbeing Best HYDROF01 Hydro Flask 621ml (21oz) Standard Mouth with Flex Cap – Agave £40.81 Original price was: £40.81.£29.95Current price is: £29.95.