Shift to a healthier lifestyle by working and watching what you eat. Use this book to act as your guide to a new and healthier you. Write down your exercise routines as well as the foods that are eating and their nutritional content. That way, you can keep track of your weight loss and be constantly motivated until you reach your goals. Brand: Speedy Publishing ISBN-13: 9781681457710 Title: Workout And Food Journal Assembled Product Weight: 0.31 lb Assembled Product Dimensions (L x W x H): 8.50 x 0.10 x 11.00 Inches ISBN-10: 1681457717
Related products
Accessories
